How do I become mentally strong?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

2. One More Rep

Have a short event where you complete a certain set of mentally challenging activities every day.

What is the opposite personality type of someone with ASPD (antisocial personality disorder)?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start with only 12–24 hours.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

What is an easy way to get your driver's license?

It’s simply learning to be comfortable doing things you don’t want to do.

Sit in the car on a hot day without cranking up the AC.

Here are a few ideas to get you started .

What type of narcissist cheats more and gets pleasure out of hurting you, even if they're married?

I’d challenge you to stretch your mental

I’m just better at handling the suck.

And you’ll be amazed by the hidden strength your body has.

Why are black women the largest unmarried group in the United States of America?

Another great way to boost your mental

3. Turn Off the AC

Seriously.

Why do atheists love to preach against Abrahamic religions and mock God? Even if they do not fear the eternal fire of hell, pious Muslims will certainly not leave them alone and will take brutal revenge until they surrender and repent of their sins.

toughness is to wake up earlier.

And it’s exactly how it sounds.

strength?

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toughness by turning the AC off.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Start this off by doing it for one day.

Why is it easy to make money in the USA?

strength isn’t rocket science.

Do 21 pushups instead of 20.

toughness, then add some temptation and make it harder to say “No”.

What are the most common signs that a partner will cheat before it happens?

5. Give Up a Vice

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Why are the people who don't support the LGBT community treated like super evil and cruel beings? People can have different opinions and thoughts on things.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

4. Meditate

How does an experienced gay/bi guy handle a bi-courius guy on his first time?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Within a few months, you’ll be astounded by your levels of mental

strength over time.

What do you think will be the biggest factor in determining whether Daniel Penny was justified in believing that Jordan Neely had posed a deadly threat in the manslaughter trial?

toughness.

strength.

So how do you cultivate mental

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Mental

Start now, start small, and work your way up.

Plain and simple.

Why do I have an itch in my labia, white gooey and thick discharge which doesn't have a smell but my vagina does sometimes and both me and my partner do not have STDs, what is it?

Start out small with only 10–30 seconds after your normal shower.

One of the HARDEST thing you can do to build your mental

It’s funny…

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

If you try to do too much too soon, you will burn out and quit EVERY single time.

In the Navy SEAL training program, there’s an event known as hell week.

It’s funny to me how often people ignore this principle in their lives.

Don’t give up quality sleep to do this.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

1. Cold Showers

One rep, one set, and one step at a time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

as a Navy SEAL.

toughness is to meditate.

Our lives are way too easy.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

7. Go Through Hell Week

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Put up with a cold winter afternoon with no heat.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

The same way you get physically stronger…

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Challenge yourself and you’ll be amazed by the results.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Do 11 pullups instead of 10.

Try it… You’ll see.

It just won’t happen. You have to work up to it and slowly build your mental

Cold showers are bar none one of the FASTEST ways to build mental

6. Wake Up Earlier (Without Sleeping Less)

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But if you’re doing this SOLELY to test your mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Before We Begin: The Principle of Progressive Overload

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Do just ONE more rep when you don’t think you can.